5 DAY WORKSHEETS & EXERCISES
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START HERE: INTRODUCE YOURSELF
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Day 1 Of Fall In Love With Your Bank Account Challenge (41:00)
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Day 2 of challenge: Numbers Don't Lie
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Day 3 of challenge: Changing spending habits
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Day 4 of challenge: Create a new spending manifesto
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Day 5 of challenge: Setting Income goals for multiple streams of income
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Day 5: Bonus Breathwork Meditation
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Day 5 (2nd Bonus): Connecting with the physical manifestation of money
!!!Check out the BONUSES
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Heart, Mind & Money eBook
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Holistic Wealth Manifesto
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Masterclass: Fall in love with your bank account (116:11)
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Releasing the Fear and Anxiety of our finances and bank accounts (60:52)
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Bonus Lesson 1
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Bonus Lesson 2
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Bonus Lesson: A fun way to save US$3,900/ R33,900
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7 Emotions That Keep Us from Saving & Overspending (102:30)
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Masterclass - June 26th, 2025 (109:13)
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Masterclass - July 31st, 2025 (94:23)
APRIL 2020: LIVE CLASSES: EFT TAPPING AND BREATHWORK
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DAY 1: Releasing the shame we feel around our bank accounts (95:28)
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DAY 2: Dealing with the fear of having money in our bank accounts (97:10)
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DAY 3: Fear of rejection around having money (94:54)
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DAY 4: Proving the unfairness of God by refusing money (108:35)
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DAY 5: Have fun making and saving money (126:37)
OCTOBER 2020: TUNING INTO THE NERVOUS SYSTEM WITH REGARDS TO MONEY
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Day 1: Tuning into the nervous system and the resistance to having more money (139:36)
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Day 2: Allowing ourselves to receive money and be supported by others (157:47)
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Day 3: The fear of depending on others financially & being disempowered (137:32)
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Day 4: Releasing the need to be anxious and worried about money (166:06)
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Day 5: Healing our money karma (136:28)
DECEMBER 2020: RELEASING THE BELIEF THAT WE ARE BAD WITH MONEY
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Day 1: The fear of running out of money vs the Fear of others finding out that we don't have money (130:14)
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Day 2: Healing the belief that we are not good with money (137:38)
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Day 3: Forgiving our money mistakes in order to increate our money set point (129:43)
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Day 4: Allowing ourselves to have and hold more money in our bank accounts (131:02)
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Day 5: How to create a consistent stream of income of US$2.5k/R40k (128:09)
JANUARY 2021: GOING BEYOND SURVIVAL MODE IN OUR FINANCES & LIVES
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Day 1: The need to stay in survival mode financially (123:48)
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Day 2: Releasing the struggle around money (121:05)
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Day 3: The God Wound and how it affects our savings (99:29)
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Day 4: Owning our desires in order to change our spending and savings habits (131:01)
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Day 5: Changing our spending habits by having fun with money and spending money with ease (102:15)
January 2023 Live Challenge
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Day 1: Identifying our sensations and emotions (38:34)
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Day 2: Surrendering to what is and Tapping into possibilities (58:10)
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Day 3: Forgiving money and forgiving ourselves for our money mistakes (73:57)
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Day 4: Understanding our relationship with receiving and income (73:57)
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Day 5: Investing in dividend paying shares (57:15)
Tapping into Ancestral Money Wisdom (Feb 2025)
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Day 1: Total Your Debt (89:57)
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Day 2: Releasing the belief that we will always be trapped in debt (69:58)
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Day 3: Understanding Safety & Money – A Deep Dive Meditation (74:12)
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Day 4: Crafting Your Spending Manifesto for Debt Repayment (75:31)
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Day 5: A short cut to becoming debt free (76:45)
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Day 6: Two Simple Ways to Reduce Your Debt—Pick Your Path! (75:09)
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Day 7: Committing to being debt free (113:01)
Extra Streams of Income
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Day 1: Unlocking ancestral money wisdom
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Day 2: Understanding how our ancestral money patterns impact our expansion
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Day 3: Why the best laid financial plans go horribly wrong
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Day 4: Releasing the fear of asking for money and/or pricing our products and services
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Day 5: My blueprint to creating a consistent stream of income by unlocking ancestral wisdom
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Day 6: Setting weekly income goals & creating consistent streams of income
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Day 7: Navigating family dynamics around money
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Bonus Worksheet: Changing inherited money patterns
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Bonus Masterclass: Breaking generational money patterns: Healing for the Past, Creating for the Future (108:15)
Monthly classes
